If you are experiencing a mental health crisis, please contact a mobile crisis team Crisis text line: Text "MN" to 741741 Suicide Prevention Lifeline: 800-273-8255 (TALK) 612-799-3696​
If you are experiencing a mental health crisis, please contact a mobile crisis team Crisis text line: Text "MN" to 741741 Suicide Prevention Lifeline: 800-273-8255 (TALK) 612-799-3696​

Mental Health Treatment of...

Anxiety

Anxiety is a combination of both psychological and physiological symptoms that can lead to stress, physical discomfort, persistent worrying and obsessing, fear of social situations and other phobias, as well as panic attacks. People with anxiety often experience an unpleasant feeling that is typically characterized as uneasiness, apprehension, fear, or worry. Anxiety is experienced in numerous forms, ranging from the concretely physical to the intensely emotional. It is a condition for which cognitive therapy, is well-suited. As with depression, anxiety falls along a continuum from mild to severe. A common physical manifestation of anxiety is a panic attack, which is experienced as a combination of a pounding heart, sweating, shaking, and a shortness of breath. Psychotherapy can be an effective stand alone treatment for anxiety, or may occur in combination with anti-anxiety medications.

Symptoms of anxiety include:

  • Feelings of nervousness and/or fear
  • Excessive or irrational worry
  • Panic Attacks
  • An urge to avoid a situation, place or person
  • Paranoid thinking and behaviors
  • Intrusive and negative thoughts about self or others
  • Nausea
  • Dizziness
  • Light-headedness

We specialize in:

  • Handling panic attacks
  • Panic attack symptoms
  • Anxiety disorder
  • Social anxiety treatment
  • Social anxiety therapy

If you are struggling and looking for a anxiety counseling contact us today to learn more about what one-on-one therapy can do for you.

Chemical Dependency Assessments

Whether it is a requirement for court, wanting to know what treatment options are best for you or a loved one, or a treatment referral, we can provide a comprehensive chemical health assessment and treatment recommendations that are right for you and your family. Our clinicians who conduct assessments are independent of any treatment providers and are licensed clinicians in chemical dependency. These assessments will take into account your chemical health and mental health as our assessors are all dually licensed professionals.
Self-pay may be necessary

Depression

Depression is a state of low mood and aversion to activity. It is one of the most common issues addressed in psychotherapy. It can be both a predictable and adaptive response to life events and can be a debilitating psychological condition. When depressive symptoms are more severe and persistent, the individual is said to be suffering from clinical depression. Such individuals can make use of both psychotherapy and anti-depressant medication. Depression can manifest as a large variety of symptoms, most often feelings of sadness or despair that do not go away. Depression can negatively affect a person’s ability to function effectively in the activities of daily living. Many individuals, however, suffer much less severe depressive symptoms, and antidepressants are not necessarily essential to the depression treatment process in these cases.


A depressed person will experience or display some of the following:

  • Persistent sadness, anxiety or feelings of emptiness
  • Feelings of hopelessness, helplessness and/or pessimism.
  • Feelings of worthlessness or guilt
  • Contemplating suicide or suicide attempt
  • Problems concentrating, remembering details and making decisions
  • Fatigue and loss of energy
  • Persistent aches, pains or digestive problems that are resistant to treatment
  • Irritability or restlessness
  • Insomnia, waking early, or excessive sleeping
  • Overeating, or appetite loss
  • Loss of interest in activities that once were pleasurable (e.g., hobbies, sex, social activities, etc.)

If you are struggling with depression and looking for a counselor to talk with, Contact ETS and Associating today to learn more about what one-on-one counseling can do for you.

Various Mental Health Challenges

(SPMI), PTSD, traumatic induced behaviors and assorted others. To include Bi Bolar, Schizoaffective, DID, etc. Using Dialectical Behavioral Therapy to help with positive movement